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Featuring the song “Devil’s Playground by Cassieopia.
Featuring music by Jenny Klukken
In Episode 27 we spoke with Jill Pavlak and Deb Loch, life partners and co-founders of the first women owned brewery in MN. They shared their 6+ year long journey of how they overcame hurdles to open the brewery, including discrimination from banks due to being women. We discussed how their brewery is unique in the ways they focus on marketing to women and provide a space welcome to all. We also chatted all about BEER of course, from the recipes to the assembly line, their favorite drinks and how they even include beer in their delicious brownies. This episode will leave you feeling inspired and thirsty at the same time, go take a listen! Featuring the song “Never Looking back” by local musician Alex Maiers.
In this episode we speak with Princess Haley from Appetite for Change. We talk all about the foodscape in North Minneapolis, how Appetite for Change is part of the food movement in the community, and all the amazing programs they have been able to start with input from residents of North Minneapolis. Appetite for Change currently has 2 restaurants that you can support as well, Breaking Bread Cafe and Station 81. Take a listen and learn more about what this wonderful organization is doing to provide fresh, local food to people in Minnesota. Featuring the song “Baseball on TV” by Trash Catties
In episode 25 we talked with Tri Vo from Green Card Voices. Tri shares all the different ways that Green Card Voices has expanded their platform throughout the years including videos, speaking engagements, a game, books and now a Podcast. Tri provides a very straightforward and honest review of life as an immigrant in the U.S. how we can improve our dialogue and what he hopes to see in the future for Green Card Voices in regards to the BLM movement. Featuring the song “Sun Baby” by local musician Kashimana.
During Episode 24 we talk with Sarah Breiner, The Legal Mama, who is here to help individuals and families discuss and plan for something we all need to think about-our legacy. She talks about everything that should be included in your estate plan, what you can start thinking about and doing now, and why this type of planning is so important. Everyone who listens will take something away, but if you have minor children this is especially timely. Featuring music from Ghost Wagon. Check them out!
In Episode 23 we talk all things gardening with Extension Horticulture Educator, Julie Weisenhorn. Julie is a wealth of information! She teaches us about lawn maintenance, gardening for beginners, herb gardens and more. If you already have a green thumb or just want to know how to mow your lawn only a few times a year, this is an episode you don’t want to miss! Featuring the song “Ever Lovin Shame” by The Abiders.
During episode 22 we talk with Kelley and Rachel. They are Minnesota musicians who also started the postpartum care business After the Baby Bump. Kelly and Rachel share how and why they started their businesses and tell us all about the dreamy care their new parents receive. We also discuss tips for supporting families after baby is born, asking for help, why it can be so hard, and the support system After the Baby Bump leaves you with. Rachel and Kelley talk about being musicians during Covid-19 and how we can support local musicians during this time as well. We are so lucky to feature both artist’s songs on this episode.
During episode 21 we speak with Monica Jones, self care advocate and host of the She is You podcast. With very timely advice, she shares realistic ways we can all fit self care into our schedules and how important it is to fill up our own cups when they are running low. If you feel like you have been putting yourself last and struggle with discussing your needs with your partner and children, this will be a valuable resource for you. Featuring the song “Special Delivery” by local musician Steve BC.
In episode 20 we speak with Michael Mader from the Minnesota company Hippy Feet. We discuss why homeless youth have such a hard time finding employment, ways Hippy Feet is helping break the cycle of homelessness in Minnesota and the company’s goals for the future. Michael also shares with us the reasons behind starting Hippy Feet and how the company has grown and changed over time. Featuring the song “New York” by Bluehound.
Heather Whelpley is our featured guest today. She is a women’s coach and public speaker. She helps women feel more empowered to create their own rules and let go of their inner critic. She discusses Imposter Syndrome and some tips on how to overcome it. Her goal is to help women find the joy they deserve in life. If you always feel like you’re not good enough for that raise or promotion and constantly talk yourself out of speaking up, then this is the episode for you! Featuring the song “Limelight” by Scales in Antiquity
Lindsey Froemming is on the show today. She is a personal stylist, shopper, and speaker. She lives in Bloomington with her husband and 2 young children. Lindsey has many years of experience working in retail and being a personal shopper for national women’s brands. She gives practical advice on how to add value and productivity to your wardrobe and dispels the myths around hiring a personal shopper. If you have ever said the words “I have nothing to wear!” This episode is for you. Featuring the song “Left Blind” by Steven Noonan.
Meggie Martin is our guest today. She is the creator and founder of The Momma Tribe. She is passionate about helping women find what brings them joy and what fills their cup. She shares what she has learned by creating The Momma Tribe and what she hopes to achieve in the future. She has three children, with a fourth on the way, and has a refreshingly honest discussion about how difficult being a mom can be and how we tend to lose ourselves in the process. She also shares some wonderful mom hacks all parents or child care providers will love! Featuring the song “Somebody Else” by Tess Vollom
Acacia Sieling is our guest today. She is the co-owner of Mindful Menu, a healthy meal planning website and app. This app will save you stress, time, and money when figuring out what to eat each week. She provides tips for making meal prep and freezer meal cooking simpler. If you struggle with figuring out what to cook for your family each week, and end up feeling overwhelmed with all the complex recipe options available, this episode will be a wonderful resource for you. Featuring the song “Be You” by Ashley DuBose.
Anahita is our guest today. She is a local business owner and mom living in the Twin Cities. Anahita has been an entrepeneur for 10 years and has great advice for those just starting out. She has worked in the public relations and entertainment industry, was a contestant in the Mrs. MN America pageant (Mrs. Saint Paul), and is now running a business called Twin Cities Mobile Mommy (TCMM). TCMM is a concierge service for busy families. Her company will run your errands, fold your laundry, clean and organize your closet or plan your child’s birthday party- they do it all. In this episode she talks all about how and why she started her business, what she hopes to accomplish in the future, and how we can combat the overwhelm and celebrate our successes. Featuring the song “Sweetest Mistake” by Maria and the Coins.
Jill Miller is our guest today. Jill is a wife, mom of three, and the co-owner of Projects in Person or PIP. She shares the process of starting a brick and mortar store, DIY tips, and advice for those who have a dream of starting up a small business of their own. If you spend your days scrolling Pinterest, wishing you knew how to make all the amazing projects, or were curious about this new small business in the Twin Cities you will love this episode! Featuring the song “Mess Around” by Joe Flip.
In this episode we discuss day and overnight trip ideas for traveling around the great state of Minnesota. Trip ideas for you, you and a partner, friends, or your entire family. Use this as a guide to schedule your next Minnesota vacation! Head to the show notes for extra trip ideas! Featuring the song “A Sleepin’ Bee” by Jiselle McCollam’s Jazz Cult.
Jenny Matthews is our guest today. She is a licensed marriage and family therapist, and a licensed alcohol and drug counselor, who specializes in anxiety, as well as Obsessive Compulsive Disorder. She discusses strategies to overcome anxiety for all ages, from pediatrics to adult. She also provides tips on reducing the amount of anxiety that comes along with the holiday season. She is a wealth of knowledge and is full of resources for anyone dealing with anxiety, whether it’s situational or clinical. Visit her website for more information, www.stateofmindtherapy.com. Featuring the song “Eye Know” by the Minnesotan musician The Only.
April Ginsberg joins us today and discusses her company’s mission to keep all Minnesotans warm. MN Glow recently made their 1000th donation to charities across MN. April will inspire you to help others less fortunate and to look for ways to give back in your community. Take a listen and see what amazing things this new MN company is doing right in your own backyard! Check out their website to see all the fun hats and neck warmers! Both make excellent gifts for you or someone you love. Featuring the song “See Me” written by Miki Spears.
In this episode, Hannah and Nicole discuss the top local Minnesota holiday events to attend and feature the best places to shop local this holiday season. We have details on many small business sales along with 17 PROMO CODES exclusively for our listeners. You don’t want to miss this chance to hear once again all of the amazing things people in Minnesota are creating! Featuring the song “Moonstone” by Jac Starling.
In this episode we speak with licensed parent educator, Katy Smith. Katy was the 2011 Minnesota Teacher of the Year, the first early childhood teacher in Minnesota, and the first parent educator nationally, to be honored with the award. She provides resources on how to handle various challenging behaviors from children, including sibling rivalry, tantrums and more. She shares phrases and language to use with children that increases confidence while also obtaining the desired actions from the child. With over 30 years of experience Katy is a wonderful resource for all parents and educators. Featuring the song “Suit of Hearts” by Katy Vernon.
In episode 12 we speak with Sarah Aadland, the director of the Big-Hearted Families program at Doing Good Together. Doing Good Together has grown from a local Minnesota based non-profit, to a nation-wide resource for adults and families to learn more about how to volunteer within their community. She provides a variety of ways to become more involved, starting at home with your family of all ages, to a calendar of local volunteering events right at your fingertips. She has made teaching empathy and kindness her passion for over 10 years via Doing Good Together, and will definitely inspire you to start your own journey of helping others as well. Featuring the song “A Parent’s Prayer” by Swanny Rose.
Erica is the creator of She is Fierce and the Fit Mom Army. Her goal is to help moms and women become strong inside and out through fitness and nutrition. She shares her expertise with us on fitness, nutrition, and wellness. Erica has wonderful tips on how to get started on your fitness journey, stay motivated, and incorporate more weight lifting into your routine. If you have goals for 2020 that involve fitness and nutrition you won’t want to miss this episode. Featuring the song “Small Town Life” by Scott Jasmin.
Laura Durenberger is our guest today. Laura is the creator of the Reduce Reuse Renew blog and throughout the past few years she has eliminated 35-45lbs of waste per week in her household. She shares the tips she learned along her journey, surprising benefits of less clutter and tons of local places to shop that are environmentally friendly. You will learn ways to save time, money and clutter in your house, all the while helping the planet. Laura provides simple ways to reuse items you might normally throw away and find a new purpose for them instead. Featuring the song “If I Were Standing” by Maygen Lacey.
In this episode we speak with Dr. Jesse Lillejord from Chiro For Moms. She shares her entrepreneurial journey and how Chiro for Moms was born. This innovative and unique clinic is changing the way women are being treated in Minnesota. If you don’t know much about chiropractic care, or have been afraid to have an adjustment, this will put your mind at ease. Jesse also discussed how chiropractic care can benefit women, children, and people during pregnancy. Featuring the song “Is it Wrong” by Bo Weber.
In Episode 16, we hear the incredible story of how Ceallaigh Anderson Smart founded her nonprofit, Print the Love, in the middle of an extremely difficult time in her life. Print the Love is now bringing smiles to people all around the world through photographs. Imagine not having a single photo of your wedding day, your children’s births, or ancestors. Ceallaigh discovered that such an organization did not exist and is now traveling to the poorest countries with teams of people to give photos to those who do not have one. This episode will motivate you to help others. The stories that Ceallaigh shares will truly change your perspective of the world around you. Featuring the song “Gold City” by local musician Falcon Arrow.
In Episode 17 many Minnesotans are stuck at home for the foreseeable future and we want to bring some positivity to your day! We have created a list of the ways many local companies are helping each other in their time of need and how your family can help from the safety of your home. We have also compiled a huge list of ideas and resources to use to keep busy while at home for all ages.
In this episode we speak with Mandy Yang, a Kon Mari consultant. Mandy speaks to us all about her decluttering journey, how she found Marie Kondo, and how becoming a consultant has changed her life in more ways than one. She offers her story, but also very helpful tips and tricks to get you started on your organizing and decluttering journey. This is a great episode if you have been stuck at home wanting to simplify and remove unwanted items from your house. Featuring the song “Let Go” by local musician Tori Evans.
In Episode 19 we chatted with Jaye White from the new Exploring the North Shore Podcast and tourism website. She shared her top lesser-known places to visit, historical facts, where to stay, events you can’t miss and how to stay safe while exploring. Jaye was born and raised in the North Shore and is a wealth of knowledge about everything related to the North Shore and will have you dreaming of future family getaways while you listen. Featuring the song “Bobby’s Blues” by local musicians Brother Jon Band.